3 Key Advantages of a Paleo Meal Plan

Paleo meal plans have been growing in popularity over the last couple of years. The idea is to eat in a way that is similar to how our ancestors would have eaten during the Paleolithic era. That is to say, it involves ditching the processed foods and returning to natural, easily prepared foods that are rich in nutrients. Here are some of the biggest advantages associated with Paleo meal plans today:

Weight Loss

The number one reason that people choose the paleo plan is to achieve and sustain weight loss. By cutting out processed foods, you are going to eliminate sugary drinks, processed starches, high fructose corn syrup, and a variety of other ingredients that are often at fault for weight gain. Simply removing these things from your diet is often enough to begin the process of weight loss and get you on track for healthier eating as you find other delicious alternatives to fulfill your cravings. Instead of reading labels and stressing about meal planning, signing up for a Paleo meal plan that is delivered straight to your door can simplify your weight loss journey.

Muscle Gain

Another staple of Paleo meal plans is lean meats and fish. Followers are encouraged to chooses grass-fed beef and other proteins that come from healthy sources, rather than meats that have been treated with growth hormones and other additives. Recipes like this Spinach Beet Chicken Salad are a great way to load up on healthy proteins for bodybuilding and muscle toning.

Blood Sugar Regulation

For many people, paleo meal plans offer a convenient way to control blood sugar and appetite. Some studies indicate that feeding our bodies more natural foods allows them to process and regulate glucose more effectively, and can help reduce spikes in blood sugar, blood pressure and other issues caused by our diets. This is a good option for those who suffer from diabetes and other related illnesses that can affect your ability to eat when and what you want.

Lean Lifestyle offers Paleo meals delivered straight to your door using fresh ingredients. To learn more about the fastest way to jump start your weight loss, start building muscle, and get your blood sugar under control, check out our Paleo Meal Plan today and sign up for your first week of meals.