Arizona fitness


Arizona’s Rock ‘n Roll Race

Every January, Arizona is home to one of the loudest marathon events in the nation. The Rock n Roll Marathon event takes place between Phoenix, Scottsdale, and Tempe, covering a wide range of different terrain types.
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Diet for better sleep


4 Dietary Habits that Improve Your Sleep

Roughly 30% of Americans experience insomnia on some level. Sometimes it’s our busy lives that keep us from getting the sleep we need. Other times, it’s something that’s going on internally. Whether you can’t get your thoughts.
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