Arizona’s Rock ‘n Roll Race

Every January, Arizona is home to one of the loudest marathon events in the nation. The Rock n Roll Marathon event takes place between Phoenix, Scottsdale, and Tempe, covering a wide range of different terrain types.
Read More

4 Dietary Habits that Improve Your Sleep

Roughly 30% of Americans experience insomnia on some level. Sometimes it’s our busy lives that keep us from getting the sleep we need. Other times, it’s something that’s going on internally. Whether you can’t get your thoughts.
Read More

5 Surprising Health Benefits of Oats

The title of this post may surprise you. After all, oatmeal is never lumped into the list of on-trend superfoods. Most health and foodie bloggers are more preoccupied with jackfruit than oatmeal right now. However, this.
Read More