Is a Low-Carb Diet Right for You?
One of the most common recurring trends in the dieting world is the low-carb diet. While there are some cases when a low-carb diet makes sense, it is not necessarily right for everyone or every stage of your fitness journey. Let’s take a look at how the low-carb diet became so popular, and when it might be right for you.
In order to understand why low-carb diets are popular, you first have to understand a few things about the three macronutrients. These are proteins, carbs, and fats. Conventional wisdom would tell us that cutting fats out of our diet would be the best way to lose weight. However, carbs are our body’s primary source of fuel during activity. As we engage in a variety of activities throughout the day, our body first burns through the available carbs, and then it turns to fats. The problem is, if you have been cutting out fats but not carbs, then your body will continue to burn all of the available carbs as you exercise, and never get around to burning the fats. This typically means that you will reach a plateau that is very difficult to break. The idea behind the low-carb diet is to reduce your carb intake so that when you are exercising, your body only has to burn through a few carbs before it can start attacking the fat in your body. Ultimately, this means that you will be burning fat faster than if you would cut fat instead of carbs.
Is Low-Carb Right for You?
Now that you understand how a low-carb diet works, it’s easy to see why some people choose this methodology. The science is there, and many people swear by the low-carb diet. However, that doesn’t mean it’s right for everyone. Carbs do more than just provide us with the energy we need during the day. They also provide us with a number of nutrients that improve heart health and respiratory functioning, among other things. Cutting carbs altogether can actually be dangerous to your body, and can leave you very fatigued. So, if you are considering a low-carb diet, it is best to work closely with the professional who can guide you through a meal plan that supports healthy body functioning while still accomplishing the major benefits of a low-carb diet. Here at Lean Lifestyle, we can help you formulate a low-carb diet that still includes plenty of healthy whole grains and fiber. This way, you will still have plenty of energy, and you won’t have to worry about missing out on any of the critical micronutrients that your body requires.
To learn more about how you can enjoy the benefits of the low-carb diet while still having a well-balanced meal plan, visit Lean Lifestyle online today. Our catalog of recipes features whole grains, fresh produce, and more so that you can reach your fitness goals in less time.