Roughly 30% of Americans experience insomnia on some level. Sometimes it’s our busy lives that keep us from getting the sleep we need. Other times, it’s something that’s going on internally. Whether you can’t get your thoughts.
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The title of this post may surprise you. After all, oatmeal is never lumped into the list of on-trend superfoods. Most health and foodie bloggers are more preoccupied with jackfruit than oatmeal right now. However, this.
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If sticking to a workout routine was easy, we’d all look like The Rock. Many of us are fully aware that we should try harder to make fitness a priority, but we can never seem to.
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Be mindful of your body’s nutritional needs when you’re training for a marathon or other big race. Here are some tips to keep your body properly fueled…
