Foods That Help With Anxiety and Depression

Food Category Benefits for Anxiety and Depression Recommended Intake Fatty Fish High in omega-3 fatty acids, reduces inflammation, boosts neurotransmitters At least twice per week or fish oil supplements Probiotic Foods Restores gut health, lowers inflammation,.
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Foods to Make You Sleep

Food Benefits Almonds Rich in magnesium, supports relaxation Chamomile Tea Contains apigenin, promotes sleepiness Tart Cherry Juice High in melatonin, aids sleep regulation Turkey Contains tryptophan, which converts to melatonin Fatty Fish Provides vitamin D, essential.
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