Section Summary Animal Foods High in B12 Various animal-based options rich in B12, suitable for omnivores. Plant-Based B12 Sources Vegan-friendly options for increasing B12 intake, including fortified foods. B12 Supplements for Vegans Recommendations for B12 supplements.
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Topic Key Points Blue Zone Regions Blue zones are regions where people commonly live past 100 years old. Some regions include Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California. Principles.
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Component Importance and Benefits Examples of Foods Fruits and Vegetables Provide essential vitamins, minerals, fiber, and antioxidants for heart health. Leafy greens, berries, citrus fruits, whole grains, beans, lentils, avocados Whole Grains Rich in fiber, B.
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Food Category Benefits for Anxiety and Depression Recommended Intake Fatty Fish High in omega-3 fatty acids, reduces inflammation, boosts neurotransmitters At least twice per week or fish oil supplements Probiotic Foods Restores gut health, lowers inflammation,.
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