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Archives for: April 23rd, 2019

healthy living tips

Healthy Living Tips to Keep Your Diet On-Track

The hardest part of staying healthy is staying motivated after those first few weeks. While most of us are pretty gung-ho in the beginning, our excitement and expectations quickly collide with reality when we set foot.
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Written by Donna Donahue on 23rd April 2019

eating for weight loss

The Lean Lifestyle Approach to Weight Loss

The key to successful weight loss is choosing to make a lifestyle change that is both suitable to your goals and easy to maintain. The problem many people face is that dieting feels too much like.
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Written by Donna Donahue on 17th April 2019

Paleo meal plan

3 Key Advantages of a Paleo Meal Plan

Paleo meal plans have been growing in popularity over the last couple of years. The idea is to eat in a way that is similar to how our ancestors would have eaten during the Paleolithic era..
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Written by Donna Donahue on 12th April 2019

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Recent Posts
  • Key Takeaways on Cardiac Diet Plan Food List
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  • The Blue Zone Diet: Eating for a Longer, Healthier Life
  • What Is in a Heart Healthy Diet?
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