The hardest part of staying healthy is staying motivated after those first few weeks. While most of us are pretty gung-ho in the beginning, our excitement and expectations quickly collide with reality when we set foot.
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The key to successful weight loss is choosing to make a lifestyle change that is both suitable to your goals and easy to maintain. The problem many people face is that dieting feels too much like.
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Paleo meal plans have been growing in popularity over the last couple of years. The idea is to eat in a way that is similar to how our ancestors would have eaten during the Paleolithic era..
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