Topic Key Points Vitamins Organic compounds like A, B, C, D, E, and K vitamins play vital roles in vision, immunity, metabolism, cell function, and more. Found in foods like produce, dairy, meat, and fortified grains..
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A balanced diet is made up of a variety of macronutrients and micronutrients. If you’re familiar with counting calories or balancing your macros, then you already know that a healthy diet is one that features an.
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Micronutrients are an important part of any healthy diet. They are comprised of all the various vitamins and minerals that your body needs in tiny quantities to stay healthy. They are different from the three major.
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