The Key to Eating for an Active Lifestyle

Eating for an active lifestyle is a little different from eating for weight loss or any other kind of regular meal plan. For one thing, active people need more energy in their diets, and they can.
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Written by Donna Donahue on 6th March 2020

Why You Need a Diet That Fuels Your Active Lifestyle

Your body needs fuel to keep you going, no matter what activities you have planned for the day. One of the biggest mistakes we make when we are in a hurry, is settling for foods that do.
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Written by Donna Donahue on 31st October 2019