Are You Getting Enough Vitamin A?
Unless you’ve been studying nutrition for some time, you may not be aware of the health benefits associated with Vitamin A. For most of us, advertisements about Vitamin C and D are far more common. We’re.
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What’s the Difference Between Keto and Paleo Diets?
If you have even considered trying to lose weight this year, you have probably been inundated with ads for Keto diet plans and Paleo living plans. Everyone you know is talking about making the switch to.
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Arizona’s Rock ‘n Roll Race
Every January, Arizona is home to one of the loudest marathon events in the nation. The Rock n Roll Marathon event takes place between Phoenix, Scottsdale, and Tempe, covering a wide range of different terrain types.
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New Years Resolutions: Planning for Success
How many times have you set a goal to lose weight in the new year? Did you succeed? If not, you’re not alone! In fact, some new research suggests that less than 10% of people who.
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