winter workout tips


Winter Workout Tips

Even with a strong conviction and a powerful New Year’s resolution, deciding to workout in the winter months can always be a little bit complicated. The colder weather means that you have to dress differently, especially.
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fresh fruits and vegetables


Get More Fresh Fruits and Vegetables

Fresh fruits and vegetables should be a major part of any healthy diet. In fact, when you look at your dinner plate, the majority of the space should be taken up by a colorful selection of.
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paleo meal plan


What’s in a Paleo Meal Plan?

The paleo meal plan is often referred to as a hunter-gatherer diet because of the rudimentary ingredients that make up the bulk of the diet. In other words, the goal of the paleo diet is to.
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