Food Benefits Almonds Rich in magnesium, supports relaxation Chamomile Tea Contains apigenin, promotes sleepiness Tart Cherry Juice High in melatonin, aids sleep regulation Turkey Contains tryptophan, which converts to melatonin Fatty Fish Provides vitamin D, essential.
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Section Summary A Brief History of the 40/30/30 Macros Overview of the 40/30/30 macro split’s origin, starting from bodybuilders in the 1970s to its popularization by Dr. Sears Calculating Your Calorie and Macronutrient Needs Instructions on.
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Topic Key Points Vitamins Organic compounds like A, B, C, D, E, and K vitamins play vital roles in vision, immunity, metabolism, cell function, and more. Found in foods like produce, dairy, meat, and fortified grains..
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Section Key Points Understanding Gastric Juice Gastric juice is secreted by the stomach lining. Composed of hydrochloric acid, enzymes, and mucus. Protein Digestion Pepsin enzyme in gastric juice breaks down proteins. Results in peptides, which are.
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