Component Importance and Benefits Examples of Foods Fruits and Vegetables Provide essential vitamins, minerals, fiber, and antioxidants for heart health. Leafy greens, berries, citrus fruits, whole grains, beans, lentils, avocados Whole Grains Rich in fiber, B.
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Food Category Benefits for Anxiety and Depression Recommended Intake Fatty Fish High in omega-3 fatty acids, reduces inflammation, boosts neurotransmitters At least twice per week or fish oil supplements Probiotic Foods Restores gut health, lowers inflammation,.
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Food Benefits Almonds Rich in magnesium, supports relaxation Chamomile Tea Contains apigenin, promotes sleepiness Tart Cherry Juice High in melatonin, aids sleep regulation Turkey Contains tryptophan, which converts to melatonin Fatty Fish Provides vitamin D, essential.
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